13 Pilates studios around KL to get your stretch and sweat in

Get in your stretch and sweat sessions at one of these well-equipped pilates studios around KL.

From K-pop sensations Jennie Kim and Jeon Somi to ‘Flowers’ singer Miley Cyrus, it seems like all the ‘it’ girls across the globe have posted pictures of them practising pilates on social media. If you’re a fan of K-pop or K-drama, we’re sure that you’ve heard of pilates, but do you really know why it’s so popular?

Unlike cardio or weight training, pilates is a form of slow exercise done through a series of controlled movements, strengthening your core, toning up your muscles, and improving flexibility, balance and posture—it’s a holistic workout that’s meant to make you feel amazing. However, while it might look super easy and graceful, it’s actually a full body workout that targets every single one of your muscle groups individually. If you’re an office worker, homebody or just someone who doesn’t workout often, pilates is definitely a great way to get moving, realign your body and stay in the habit of exercising regularly.

If you’re up to the challenge, we’ve curated a list of pilates studios in KL for you to start your workout right now.

This article was originally published on 3 August 2023 and was updated on 11 March 2025.

HILLS PILATES

Looking for a more personalised Pilates routine? Hills Pilates is the place to be. With nine outlets across the Klang Valley and one in Johor Bahru, you’re never too far from a great stretch sesh. Choose from private one-on-one sessions, duet classes, or group reformer classes, all guided by certified instructors who customise each workout to suit your needs and goals.

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PURE PILATES KL

Pure Pilates is located in the heart of Mont Kiara and specialises in Classical Pilates (read: Pilates the way it was intended). The classes at Pure are tailored to you, and use equipment manufactured to Joseph Pilates’ original specifications—in addition to the mat and reformer. The studio offers private classes from personal training, duet, small group and even corporate training. If you’re planning to organise a session with your friends or colleagues, this is your place to go. Just remember to pre-book your session!

Address: B-01-10, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur

Operating Hours:

Contact: +6013 232 2387

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THE FLOW STUDIO

This studio has designed sessions for students of all different levels. From foundations to cardio to strength to strength+, each class is targeted towards different goals. You can pick your class based on what you want to achieve through the session, from building a solid foundation to the exercise, to muscle building, to increasing endurance and more. 

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SCULPT CLUB PILATES KL

Offering reformer, pilates, yoga and more, Sculpt Club offers classes for lone learners, pairs and private groups. With a lineup of great instructors to guide you through classes for every level of athletic ability, you’re in good hands here.

Address: 11-3, Jalan Solaris, Solaris Mont Kiara, 50480 Kuala Lumpur

Opening Hours:  7:30am to 7:30pm (Monday to Friday) | 8am to 1pm (Saturday and Sunday)

Contact: +6011 3197 9530

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THERA PILATES STUDIO

Enjoy an eye-opening class in this studio, where you can choose between contemporary and athletic pilates to suit your preferences.As the studio is only open to private or duet classes, it’s ideal for first-timers—not only will you be getting the full attention of your instructor, but you’ll be able to focus on your own specific goals and concerns.

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TÒNE BY BABEL

This pilates studio is conveniently located near KLCC—if you work in the city, it’s great for a pre- or post-work workout. This studio offers two types of classes: Engage, a class for beginners to get acquainted with the workout; and Tone, a class for those who want to take it up a notch, challenging your flexibility and endurance to help improve posture. They even have an app that you can download to keep track of your pilates journey and book your classes.

Address: Glowhouse, Unit G-01, Unit 1.1, Platinum Park, 11, Persiaran KLCC, Kuala Lumpur City Centre, 50088 Kuala Lumpur

Opening Hours: 9am to 5pm (Monday to Friday)

Contact: +6016 935 3520

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LIBERTÉ PILATES

This studio is fully equipped with all the pilates equipment that you need for a proper session. The instructors will also customise your session according to your health concerns and the goals you want to achieve through the session for private and duet classes. Of course, if you and nine of your closest friends want to work out in tandem, Liberté also welcomes big groups of up to 10 students per session for Reformer classes.

Address: B-1-2 Plaza Arkadia, Jalan Residen 3, Desa Parkcity, 52200 Kuala Lumpur

Opening Hours: 8am to 9pm (Monday to Thursday) | 8am to 1pm (Friday to Sunday)

Contact: +6012 518 5200

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SOPILATES STUDIO

A studio that offers two class types. The So Fresh Reformer class is for beginners who wish to work on the fundamentals, while the So Fine Reformer is made for more experienced individuals who want to take their routine to the next level. This is a great place to go if you prefer private sessions with your group of friends.

Address: Shop 8A, The Palette Hab Komersial, 8, Jalan Langkawi, Taman Danau Kota, 53000 Kuala Lumpur

Opening Hours: 8am to 9pm (Monday to Thursday) | 8:30am to 1:30pm (Saturday and Sunday)

Contact: +6011 8888 0518

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URBAN SPRING PILATES

Perfect for those who want the option to explore other exercise classes alongside pilates, Urban Spring Pilates offers a range of classes from basic pilates to interesting variations like hot pilates and Xtend Barre. Plus, if you prefer doing a home workout, you can also subscribe to the Livestream Classes of different durations from single drop-in, seven days or 30 days. 

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B-ALIGN PILATES

For those who are pregnant or have just given birth, here’s where to go for a mummy-friendly workout. This studio not only offers normal pilates, but also classes for pre and post natal pilates—making sure all mothers can stay fit throughout and after pregnancy.

Address: A2-3-3, Solaris Dutamas 1, Jalan Dutamas 1, 50480 Kuala Lumpur

Opening Hours: 8am to 9pm (Monday to Saturday)

Contact: Call +603 6207 8929 or WhatsApp +6012 332 7080 

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PAVILION PILATES

Whether you want to learn the fundamentals, practise pilates with music, practise it without props, try out reformer pilates, or more, you’ll be able to find a class for you here. This studio has prepared a range of pilates classes for you to choose from to suit your preferences. Pavilion Pilates welcomes all guests to enjoy a holistic experience, equipped with classes developed for those who want to fix bad posture or improve body alignment.

Address: No 2-3A & No 2-5, Kompleks Niaga LTAT, Jalan Bukit Jalil Indah 4, Taman LTAT, 57000 Kuala Lumpur

Opening Hours: 7am to 9:30pm (Monday to Friday) | 7am to 12pm (Saturday and Sunday)

Contact: +6011 3780 2162

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FLYPROJECT

With ten outlets across KL (and one in Singapore), Flyproject is the largest fitness boutique group to date. Each outlet offers a variety of group workouts, including indoor cycling, boxing, circuit training, yoga, and pilates. Seven of the ten outlets feature group reformer classes catering to all levels, from beginners to advanced. With classes scheduled nearly every hour, seven days a week, you can easily sign up for a session no matter where you are in Klang Valley.

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JIAN PILATES

One of the newest reformer studios to open in Petaling Jaya is Jian Pilates. This aesthetically pleasing studio offers reformer classes for all fitness levels. You can choose between a Warm Reformer Class that runs without air-conditioning for an extra sweaty sesh; Toning Reformer Class, focusing on toning the entire body; and a Dynamic Class designed to give you an elevated workout session.

Address: Lot 1.043, Level 1, The School, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor

Opening Hours: 8am to 9pm daily

Contact: +6012 231 3095

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