Seven reasons why time feels like it's moving faster these days

In many cultures, there's a constant push to "do more" and "be more productive."

With the pressure to constantly be busy or achieve more, we may feel like we’re running out of time.

This creates an underlying sense of time accelerating, making us feel like we’re constantly playing catch-up.

Here’s why time often feels like it’s speeding up:

OVERLOADED SCHEDULESWith the constant rush of work, personal commitments and digital distractions, our days are packed.The more we try to fit into each day, the less time we seem to have to savour moments, making time feel like it’s slipping away faster.INCREASED TECHNOLOGY USE Technology is designed to keep us engaged, from endless notifications to on-demand entertainment.This constant stimulation often leads to the feeling that time passes quickly as we lose track of it while browsing, watching or scrolling..

INSTANT GRATIFICATIONWe live in a world where everything is available instantly—whether it’s food delivery, instant messaging or streaming.This convenience creates the illusion that time is moving faster because we’re not waiting as much and are constantly on the go.ROUTINE OVERLOADWhen our lives become a series of repetitive tasks, our brains register time differently.Without new or novel experiences, time seems to blend together, and we often wonder where the days have gone.The routine makes life feel like it’s moving in fast-forward.

AGING AND PERCEPTIONAs we grow older, each year is a smaller fraction of our overall life.When we’re young, time seems to drag, but as we age, those same 365 days are a smaller percentage of our life, making them feel like they pass by faster.SOCIAL MEDIA and FOMO (Fear of missing out)The constant flow of updates from friends, celebrities and influencers can make us feel like time is slipping away quickly.Seeing others constantly doing things can make us feel like our own time is running out, speeding up our perception of it.GLOBAL CONNECTIVITY and FAST-PACED NEWSThe 24-hour news cycle and social media updates mean we’re always plugged into current events, sometimes too much.This constant stream of information can overwhelm us and make the days seem to merge into one another, making time feel fleeting.In essence, our modern lifestyle, filled with distractions and instant access to everything, has distorted our sense of time, making it feel like it’s passing faster than ever before.